My Unique Approach
Did you ever think that your unexplained weight gain, persistent fatigue, bloating, cravings and disrupted sleep might not be caused by a lack of willpower, carb consumption, not eating healthy, aging, insufficient exercise, or even indulging in the last slice of chocolate cake or glass of wine?
What you've been experiencing are symptoms...
The Empowerment Program gets to the
ROOT CAUSE of all your symptoms.
Your symptoms* are causing your body to experience changes
(*weight gain, fatigue, bloating, cravings, disrupted sleep, etc)
The examples below explain the factors contributing to your symptoms and
highlight how your hormones, gut health, and metabolism are the underlying
causes that require attention.
- Pooping Daily? Your body efficiently removes toxins and excessive hormones (think estrogen), through regular bowel movements. When you don't poop daily, these toxins are reabsorbed into your system, leading to disruptive effects.
- You're not eating enough! Years of yoyo dieting, and following fad diets have resulted in a state of confusion for you regarding meal choices, meal timings, and portion sizes. It is highly probable you are consuming insufficient protein and calories, which signals your body to store fat instead of burning it. Since your body thinks you are in 'deficit' mode, it produces hormonal signals that amplify sensations of hunger and cravings!
- Stress-induced weight gain is often overlooked. Cortisol (hormone) influences your blood sugar, metabolism, and inflammation. When you are stressed, cortisol starts to work over time. But here's the thing about cortisol, it slows down your metabolism and boosts your appetite. Makeing you crave more sugar and carbs!
- Your emotions run deep. What triggers you causes you to run towards what comforts you and for many women its food. Salty, sweet and fatty foods are widely known comfort foods.
Personalized system because you are one-of-a-kind
It’s a unique system, backed by 20 years of scientific data into women’s health, to help you get your body balanced. It jumpstarts your metabolism, reduces cravings, start shedding the belly fat, increase your energy and improves your sleep.
This efficient, scientifically proven approach uses nutritionally dense foods to fill in the gaps to rev up your metabolism and balance your hormones. You’ll receive a personalized plan that allows you to sustainably get to your goal weight and keep it off, allowing you to see results in as little as 10 days.
THE PROGRAM TAKES PLACE IN 4 steps:
Bridging Fat Loss Gaps →
✷ You’ll be given a requisition for a blood test
Depleted nutrients have stalled your body, so we need to start bridging the gaps that have turned off fat loss hormones.
A lot of diets assume everybody’s body works the same, but your blood work is unique to you, and the results from the lab provide a snapshot of where your gaps are.
GI Reboot →
Now that we know the gaps in your body, we need to get your body ready to absorb all the key nutrients you’ve been missing. The GI Reboot supports your body as you gently detox and have lighter meals.
This process allows for better absorption, improves digestion, decreases cravings and hunger naturally. The GI Reboot makes step 3 more effective.
Responsive Meal Plan →
The data we have collected tells us what your body needs right now. The result is a Responsive Meal Plan tailored just for you. Not a cookie-cutter meal plan. This responds to the specific gaps you need filled and the deficiencies your body is experiencing. Expect to see food selection to reduce inflammation, plus balancing hormones, plus nutrients to maintain sustainable weight loss, plus optimal portions personalized to your body’s current needs.
Course Correction Coaching →
Three month program with weekly/bi weekly follow ups to ensure you’re on the right track and hitting your goal weight target. All this while balancing your hormones, decreasing bloating and discomfort in your gut and improving your energy levels. These follow ups offer support, accountability and coaching to help break old habits and solve challenges. Never feel alone or isolated again when you’re trying to achieve your goals!
Is the Empowerment Program for you?
The Empowerment Program is the right fit for you, if you:
✷ No longer want to doubt yourself regarding food choices, meal timings, and portion sizes.
✷ Desire to indulge in chocolate and wine simply because you feel like it and not feel guilty anymore.
✷ Walk confidently towards a buffet table and know exactly which foods to consume.
✷ Instead of thinking about your meals 50% of the time, you want to prioritize yourself and your loved ones -- because life is short.
✷ Don't want to shy away from being in picture being because you are so conscious of your double chin and bloating belly.
✷ The assertion that lack of willpower is solely responsible for succumbing to cravings is no longer considered persuasive. Willpower is not solely dependent on an individual's determination; rather, it is affected by several factors such as metabolism, hormones, stress management, sleep, and addressing emotional triggers.
In the 90 day -- Empowerment program, you will:
✷ Release unwanted weight
✷ Have natural glowing skin
✷ Decrease cravings
✷ Sleep better
✷ Increase energy
✷ Say goodbye to brain fog
✷ End constipation and bloating
NO pills, NO shakes, NO injections, NO calorie counting
ARE YOU READY TO BE EMPOWERED, FEEL ALIVE AND LIVE YOUR LIFE?
LOST 22 LBS AND MY SWEET TOOTH
“I had been suffering for years from severe fatigue, aches and pains and brain fog. The Empowerment Program helped me get rid of all those ailments. Neeta gives you clarity on which foods your body needs to burn fat and lose weight in a way that's clear and easy to follow. I lost 22 pounds. My body feels lighter and younger. I can do twice the workout and I have resumed swimming. This incredible program also helped me get over my addiction to Diet Coke and sweeteners! And the best part is that I can fit into my clothes from 20 years ago. My friends and family cannot believe the transformation in my energy, skin and weight.”
PARUL - Property Manager
LOST 14 POUNDS, GAINED BALANCE AND ENERGY
“While The Empowerment Program was not easy, I was very precise in following the program instructions, without ANY deviations. And it worked!! I was amazed at the results. I lost 14 pounds, rebalanced my metabolism and in so doing regained my energy level. I feel so much healthier and it has now become part of my lifestyle. Something I thought would be hard to maintain was surprisingly easy to continue. I've never felt such a sense of satisfaction and accomplishment. I couldn't have done it without Neeta's superior coaching skills and deep expertise. She coached me weekly (and sometimes daily) and was always available to clarify or answer any questions. She constantly provided the motivation when the going got tough! Neeta played a huge part in helping me succeed.”
SANDRA
I LOST 35 POUNDS
“I have been a yoyo dieter for 24 years and tried them all. When my sister-in-law mentioned a program that was based on lab results and tailored to the person taking this program, I booked a call with Neeta and signed up immediately.
“I lost 35 pounds! My friends couldn’t believe the transformation. The best part is the weight has not crept back and it's been 2 months since I completed The Empowerment Program. Thank you Neeta, you are an amazing coach. The tools you teach can be used for the rest of my life. I know exactly what I need to eat to keep the weight off. No more guessing, depriving myself from foods I enjoy or counting calories.”
SHEELA - Entrepreneur & Life Coach
DOWN 12 LBS AND 14 INCHES OVERALL
“I learned so much when I enrolled in the Empowerment Program. Neeta coached me on proper nutrition but more importantly I learned which foods and nutrients my body needs to boost my metabolism and get the fat burning. I feel healthier and my energy is way up. I don’t feel bloated or sluggish any more. My clothes fit me so well now, I couldn't be happier!”
PRIYANKA - Yoga Instructor